I’ve included the minimum test scores required by the FIH below as a guide. The FIH has recently switched to the Yo-Yo as their preferred test and as a result many national and local associations have followed suit. There are a few different commonly used tests, which I’ve listed below. Training for your test depends on what type of test you’ll be doing. I also find it takes the anxiety out of the test on the day, as you already know what to expect! There’s only one way to translate your real-life fitness into a good test score and that’s to train for your test! I recommend you do the test multiple times before testing day – this will let you know the pace that you need to set throughout the test and also gives you a good handle on where you are at in your training. I also include some power and agility work in there somewhere to help with moving around the field and circle quickly – and it also helps with the turns and speed in your fitness test! I do some easier cardio work or light running in between, or some strength work, which helps to prevent injury. ![]() But just be careful not to overdo it – a maximum of 3 times per week allows your muscles to recover in between sessions so that you really get the most out of it and don’t open yourself up to injury. Fartlek running and high intensity interval training (HIIT) are my favourite ways to include extra efforts. Once you’ve got a good base level of fitness, it’s time to turn up the heat! I’ve found including some interval and effort training really helps to take your fitness to the next level. I also think social sport is a fun way to improve your fitness, or maybe some fitness classes at the gym if that’s your kind of thing. Farlek training is great for increasing fitness in a way that is practical for umpiring by including some efforts in your run. I suggest starting with some cardio – a mixture of easy runs and some interval work. If not, I think it’s probably time to crack out the running shoes. If you’ve maintained a good base level over the break, great! Move on to step 2. To get a great fitness test score, you need to start with a base line fitness level. How to nail that fitness testįirst things first. I only ever recommend products I’ve used and love and your support helps me buy enough tea to keep this blog going! So thank you for your support □ You can read the full Disclosure and Affiliate Policies here. Some of the links to products in this post might be affiliate links – this means that if you purchase a product that you’ve navigated to from this site, at no additional cost to you I earn a small commission. So, in this post we’re going to talk about how you can absolutely NAIL your up coming fitness test! And even if you’re at peak fitness levels, converting this to a great test score isn’t always straightforward. If not, you might want to get cracking! But never fear, you’ve got a bit of time to increase your fitness. ![]() Hopefully you’ve had a great break and hopefully you’ve also managed to maintain at least a base level of fitness through indoor or preseason. New seasons are starting, indoor is moving back to outdoor, and FIH fitness test results are due soon for some international umpires. The time when, you know, that thing happens soon.
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